Tips to Help Prevent Balding from Being in Your Future

A great article I read today about helping you reduce the chances of hair loss in your future. Some of these tips were lifestyle changes and others were things you can do or change that will improve your hair right now.

I’ll summarize them here but you can visit the full article via the link at the bottom of this post.

Hydrotherapy – Helps keep the hair follicles open and free of clogging. This is the process of using hot and cold water via a cloth on the hair and scalp.

Healthy Foods – Few will argue that eating the right foods in your diet will improve your over all heath and hair health. The article suggests foods that are Biotin rich to help your hair.

Shampoo & Conditioner – Use products that are tender and light to the hair without harsh ingredients. If you a really afraid of potentially losing your hair at some point in life you could use a shampoo specifically for hair loss. It won’t have any ill effects if used even before you have hair loss troubles, you can check out our best hair loss shampoo here.

Supplements – Of course supplementing your body with nutrients that it may not get entirely from your diet is a good idea. The author suggest iron, zine and protein are key to maintain healthy hair.

Massage Therapy – This is specific to the scalp. Using essential oils and massaging the scalp helps improve circulation and keeps the follicles open.

Other points mentioned are stopping smoking if you do now, also reducing alcohol intake. You can read the full article here.